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A Kettlebell uses every part of the body. Strength, cardiovascular conditioning and “the core“ , or abdominal muscles, for strength and stability. Working out with a kettlebell saves you time and money. It is fast, efficient and fun. Lisa’s Kettlebell Bombshell workouts will address your trouble spots while tightening and toning your entire body.
With years of success and experience. Kettlebell Bombshell is Certified by three different organization.
KBC- Kettlebel Concepts 2007
IKFF -International Kettlebel Fitness Federation 2008
IKSFA- International Kettlebell Sports and Fitness Association 2014
Lisa Balash is currently ranked in Kettlebell Sport CMS (Candidate for Master of Sport) in One Arm Long Cycle
Lisa Balash has been a top Pilates and Kettlebell trainer in Las Vegas, NV since 2003. Lisa's undisputed and original training method,combines Kettlebells and Pilates, delivers fast noticeable results!
Lisa is also certified in nutrition and weight loss and has worked with a variety of clients from NFL Quarterback,Tyler Palko to Sister Wives reality television star, Janelle Brown.
Lisa has worked with professional athletes such as; 4 time Mr. Olympia Champion, Jay Cutler ,UFC / Bellator fighter Matthew Riddle, NFL Wide Receiver Larry Fitzgerald , NFL Quarterback Tyler Palko, Cirque Du Soleil performers and was the official fitness sponsor for the Miss Nevada Organization.
Lisa still enjoys being an athlete herself and competes in Kettlebell Sport.
Lisa has released two instructional DVDs , Kettlebell Bombshell Vol 1 and 2, which include 6 follow along workouts. These DVD's have gotten rave reviews and were #26 on Amazon's top 100 list . They are now featured on As Seen On TV Pro
If you are not in Las Vegas , you can achieve your fitness goals in the privacy of your own home using Lisa's DVDS.
Whether you reside in Las Vegas or use her DVDs, you can train with Lisa and become a Kettlebell Bombshell too!
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